A new study lists
some benefits of walking. It says that taking nature walks regularly with other
people lowers stress levels and cuts down your risk of depression. The study
was conducted on 2,000 people in England, mainly participants from the ‘Walking
for Health program.’
 |
The researchers said
that people who had recently undergone some stress in their lives, like a death
in the family, a divorce, job related issues or even a serious illness felt a
significant boost with this outdoor group activity.
It has been known
since time immemorial that a brisk walk stimulates our organs and improves our
mood but no large scale research had been conducted till now about the exact
benefits of this activity. This recent study concludes how a walk can actually
improve your mental well being and emotional health.
Walking is perhaps
the least expensive, involves the lowest risk and is accessible to practically
everyone but is still the most powerful yet under-utilized stress buster. The
benefits double if it can become a group activity, with nature as a backdrop.
Keeping in mind the
physical inactivity and mental health issues in the developed world, experts
and researchers are constantly looking for accessible and new ways to help
people improve their quality of life in the long term. This recent study has
brought to the fore how a daily walk with other people can boost daily positive
emotions. Not just that, it can also contribute positively to serious
conditions like depression.
Click here
to get a better online counselling for depression.
.jpg)
.jpg)
.jpg)
0 comments:
Post a Comment