Sleep Disorder, Its Effects and Treatment in India

Sleep is the barometer of good health. In most cases, healthy people sleep well, whereas others suffering from sleep disorders might have some kind of health problem. Sleep is quintessential for our wellbeing.

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However, there are people who suffer from sleep disorder, in general, without any underlying medical complication. In this case, lack of sleep, or poor quality sleep, are noticeable symptoms. Some people may have to struggle trying to sleep. Due to lack of proper sleep, they may even feel dizzy and drowsy during the day.

Common Sleep Disorders

There are some common sleep disorders affecting people of all age groups:

Ø  Insomnia, or inability to get the required amount of quality sleep

Ø  Sleep apnoea, or sleep disorder characterised by breathing difficulties during sleep

Ø  Restless Legs Syndrome, a disorder that causes an irresistible urge to shake legs

Ø  Narcolepsy, a disorder involving excessive and uncontrollable sleepiness during the day

Effects of Sleep Disorder

Lack of sleep makes a person irritable and drowsy during the day. It may be difficult to stay awake while reading or studying. Also, people with sleep disorders have concentration problems and emotional limitations. As a result, a person may fail to perform his daily roles properly. Sleep disorder is a chronic problem in itself. However, it is possible to reverse this condition by sleep disorder treatment guidelines.

Treatments Options

Sleep disorder can be treated by medication and behavioural therapy. Prescription medications like Hypnotics are often prescribed by doctors for treating sleeping problems. Behavioural therapies, on the other hand, are helpful in addressing fears or worries that cause these problems.

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Online Anxiety and Depression Counseling Services in India and Its Benefits

Online counseling for anxiety and depression in India has been revolutionized today. Of late, certified and experienced counselors are offering talk therapies and self-help therapies over the internet. Online counseling is considered to be a convenient and comfortable opportunity of speaking to counselors in a private setting. In turn, counselors offer valuable advice to people to help them overcome their grief and problems.

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Technology Used for Online Counseling in India

In India, online counseling is mainly carried out via Telephone, Live Chat and Skype over the internet. In fact, the advent of all these modes of counseling has actually helped people to reach out to experienced counselors regardless of their location and timing mismatch.

Clinical interaction is now possible at a private and confidential environment, thus maintaining secrecy. Also, since there’s no risk of one-to-one interaction, people are comfortable sharing their thoughts, opinions and problems.

Benefits of Online Anxiety and Depression Counseling

Free online counseling for depression and anxiety counseling Services is meant for all those people who seek treatment. Although the mode or method of treatment is not conventional, it helps people to overcome their depression and anxiety by talking and conversing with counselors.

Seeking help from an unknown online source can also make a person anxious. Online counseling helps by providing an alternative to people who are either uncomfortable or embarrassed to share their thoughts. In this method, people need not meet or see the therapist in person. They can just talk, express and get help.

People living in remote parts of the country cannot travel to therapists daily. For them, this method of treatment is really beneficial.

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Emotional Wellness - Tips and Its Benefits

Emotional wellness is all about you. Your sound state of emotional being is reflected through your thought process, actions and reactions. Wellness is a holistic idea which represents fulfillment and completeness. Living life in its totality needs positive energy and proactive approach towards various life events. People tend to equate happiness with emotional wellness which is true in the spirit of living an accomplishing and content life. So, do we have any tips to achieve emotional wellness? Positive Emotional wellness tips are nothing but best advice on how you can fine-tune yourself. 

emotional wellness tips

·         Experts often relate emotional wellness to expectations, your expectations about yourself and others in your life create an impression of who you are to yourself. It is again nothing but your esteem and self-image. Having realistic expectations would help in relating with people and various situations, it would also mean that you would be mature enough to set up new and possible goals for yourself and draw satisfaction by achieving them. So, be realistic. 

·         Life of comparisons is no good either, you must believe that you are unique and therefore shall have capabilities to do things as per your own potential. Often by comparing yourself with your peers, friends and relatives based on materialistic success and possessions, you would hinder your own success. So, do not compare yourself with others.        

·         Change is always for good, do not resist change. It could be sudden and directly related with your well settled routine and lifestyle. By being open to change as per the circumstances, you would actually become more flexible, courageous and smarter than before. So, welcome change in life.  

Achieving emotional wellness is a process which needs an open mind and positive attitude. 

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